SERVICES
It's so easy for people to judge others but that's not my philosophy. For me, therapy should is a warm, sacred, and safe space to approach any and ALL your issues without judgment. Each and every one of of us has the potential to live a whole and healthy life, however it may uniquely manifest itself.
Change IS possible, and healing can occur. I can, however, empathize and understand being in a place where this belief is hard to grasp. Genuine connection with another human has the potential to foster growth & further self-understanding and self-compassion.
Therapy is one of the many possible spaces that we can become more conscious, and therefore, more alive. I seek to help people find other spaces where this may become possible as well
COUNSELING
We offer individual, family, and couple counseling. We specialize in an array of areas including finding your purpose, building better communication, behavior modification, and much more. If you are interested in having us join you on your journey of change, please don't hesitate to schedule your appointment.
How it works?
Your initial appointment is for us to chat briefly about what you would like to discuss. After we determine if our services are a good fit for you, you will receive a link to complete paperwork with a schedule of availability that works best for you. If you have any questions about this, click here to ask or send us an email.
COACHING
We coach individuals/couples who are seeking to make changes in their relationships, improve their self-esteem, manage their stress and anxiety, or create a roadmap to reach their goals.
How it works?
Coaching is offered virtually for your convenience. Select your date and time to schedule our brief chat to ensure our services fit your needs and off we go. Simple click here to schedule your session.
SPEAKING
Interested in us speaking at your next event of hosting a workshop? We'd love to. Here are some topics we enjoy speaking about:
Personal Development
Postpartum + Me
Success: Defining & Reaching Your Own Goals
Millennials + Marriage
Start Right + Stay Connected
Behavior Modifications
Special Needs
Let's start the convo to get the ball rolling. Send us a message
Individual Counseling
Throughout life we encounter different stages, transitions, phases, and crises that affect our physical, emotional, mental, and spiritual functioning. In these instances, counseling and/or therapy assists individuals in navigating through their life situations and achieving and maintaining a healthy emotional and mental state.
Areas of Speciality:
Coping Skills
Anxiety
Pregnancy/Postpartum
Developmental Disorders
Parenting Skills & Training
Self-Care & Balance
Emotion Management
Depression
Family Counseling
Problems are most often the results of patterns of interaction. Thus the family's pattern of interaction may need to be a part of the treatment plan. Family therapy is an effective modality used to treat a wide range of these presenting problems.
Areas of Speciality;
Child Behavioral Issues
Adolescence Development
Family Conflict
Parenting Skills & Training
Developmental Disorders
Pregnancy and Postpartum
Too many women feel alone. Too many of us feel like a burden. And, for some reason, nobody talks about how hard it is. It's natural to feel worried about how you are feeling during pregnancy and postpartum. If you've been feeling down lately, you're not alone.
Areas of Speciality;
Perinatal mood disorders (Depression, Anxiety, OCD, PSTD, and Psychosis)
Isolation from others
Infertility
Frequent feelings of sadness and emptiness
Support and healing after a traumatic birth experience
Co-parenting issues or parental conflict
Pre-Martial Preparation: Prepare & Enrichment (Start Right & Stay Connected)
Interested in possibly reducing your chances of divorce by 30%? Pre-Martial Preparation is designed to strengthen your relationship for those in a committed relationship or those engaged, by giving you tools to prepare for future challenges or conflicts that all relationships experience. Research shows that couples who participate in this type of counseling not only is likely to decrease your chances for divorce but also builds a deeper connection with your partner.
PREPARE & ENRICHMENT "Start Right & Stay Connected" starts with an initial session to gain background information of the couple. The next step is to complete an assessment to identify areas of strength and growth. After gaining the results, the therapist and the couple will review results and set a plan to address of areas of growth. Typically sessions to address one area of growth range between 4-8 sessions. Each 50-minute session is designed to teach new skills to the couple to improve areas of growth. Some of the topics are listed below but not limited this list:
Conflict Resolution
Lifestyle Expectations
Parenting Goals
Finances
Long Term Goals (Career & Plans)
Religion & Values
Personalities & Family-of-Origin
Living Together & Intimacy
Marriage is one of the most important decision in your life. Start it off right with my pre-marital preparation sessions.
*Note: Sessions are not apart of the GA premarital education program
Marital Counseling: Make It Work
On average, it was been shown that couples typically wait six years after marital discord to seek help. If this is you or you want to prevent this from occurring, seeking counseling is definitely the next best move.
Counseling/therapy helps couples discover and explore in an effort to develop ways of healing and improving the relationship.
Sessions typically begin with the initial session is dedicated to meeting with you, as a couple, to understand the factors that are bringing you into therapy. The second session is split for individual sessions to gain individual perspective and family history. The third session will provide you, the couple, with feedback in the relationship regarding challenges and strengths similar to the process above (process includes assessment).
All subsequent sessions will focus on plans to address the couple needs and goals set for therapy.
Life & Distance Coaching
In being your life coach, we will be your partner who focuses time and energy to apply professional wisdom to your unique life situations and goals. Our focus is on you, helping you along your individual life path.
There are many benefits of life coaching including:
Discover the authentic you
Identify areas of growth
Understand your purpose
Plan the next phrase of your life
Reduce impact of fears, self doubt
Identify your personal goals and actionable steps
Coaching is offer virtually.
*Note: All efforts will be made to maintain confidentiality however the internet is never 100% secure. Coaching is different from therapy therefore does not adhere to distance therapy compliance rules.